Best Smart Scale in 2024 (UK)

This content originally appeared on Mashable for US audiences and has been adapted for UK audiences.

Many fitness journeys begin at the same starting point: on the scale. Getting on and off that scale and getting in shape is easier said than done, but it’s worth it. What you need is focus, commitment and a helping hand. These days, that means technology-based support.

Indeed, there are many products that will help make your trip a little easier. All of racing watches has protein powders can give you the advantage. What about a smart scale? With all the advanced technology included, stepping on a smart scale could be the crucial first step towards your ultimate fitness goal.

But before you head out shopping, let us help ease your mind – and maybe your body – by telling you what makes these scales so smart.

What are smart scales?

Regular old scales only measure your weight, which is fine if that’s all you need. Smart scales provide you with additional data that helps you tailor your weight loss plan, with apps or online services to track various measurements and store information for you.

Most apps are compatible with Fitbit, Apple Health and Google Fit, so you can sync your data to provide a clearer picture of your progress. Smart scales can provide the motivation needed to lose, maintain, or even gain weight.

Once you step on the scale, your information is recorded and sent to the accompanying app. These apps track your weight and provide graphs that help you set goals. The ability to see your goals and track your progress can motivate you in ways that simply writing down your weight cannot or will not.

How do smart scales work?

Some scales use bioelectrical impedance analysis (BIA) technology to measure body composition. This technology uses electrical currents to collect measurements, so consult your doctor before riding it if you are pregnant or have a pacemaker.

The number of measurements tracked varies from one scale to another. Some only track a handful of measurements, like weight, fat, lean mass, and body mass index (BMI). Others, like the RENPHO scaletrack 13 different body composition measurements.

Some of these metrics may not be necessary for you to monitor. If you’re just tracking your weight, for example, you probably don’t need to track your bone mass and skeletal muscle. Finding the right smart scale depends on the specific measurements you want to track, which features suit your lifestyle, goals, and medical history.

What is the ideal weight?

There is no single answer to this question because it depends on your size and various factors, such as age, muscle-to-fat ratio, height, gender, and body shape.

The best way to determine if you are at a healthy weight is to measure your BMI. A BMI between 18.5 and 24.9 is considered healthy. A BMI over 30 is considered obese. BMI measurement is standard on smart scales.

It’s important not to obsess over these numbers. Everyone faces a different set of circumstances that can influence your position on the scale. The most important thing to remember is that you are on your own personal fitness journey and things take time. Focus on feeling fitter and healthier, and the rest will fall into place.

What app do you need for smart scales?

The best app will depend on the smart scale you buy. Some will require you to download and use a specific app, while others will have universal compatibility that syncs with popular fitness apps like Garmin Connect, Nike+, and Google Fit. Check this before making any purchase as this may result in additional costs.

What is the best smart scale?

There’s a whole world of smart scales out there – and many brands you’ve probably never encountered. You might feel more comfortable with a brand you know, like Fitbit Or Garmin. These are trusted, premium fitness tech manufacturers, and their smart scales sync with their other devices.

We’ve scoured the internet and spotted some of the best smart scales from some of the biggest brands. There should be something for every taste and budget on this list. All you have to do is pick a favorite and jump on it.

These are the best smart scales in 2024.